Canada,29,JAN,2026,(India Today News CA):- muscles play a key role in strengthening various body systems, including bones and the heart, through activities like strength training.
Bones
Strength training stresses bones during weight-bearing exercises like squats or lifting, prompting them to rebuild denser and stronger. This reduces risks of osteoporosis and fractures, especially with age.
Heart
The heart, a muscle itself, grows more efficient with regular strength exercises, improving oxygen use, blood pressure regulation, and cholesterol levels. Stronger skeletal muscles also support overall cardiovascular health by aiding metabolism and reducing fatigue.
