Canada,03,FEB,2026,(India Today News CA):- People with high uric acid levels, or hyperuricemia, should limit intake of certain pulses high in purines, as these break down into uric acid and may worsen gout or joint issues. Moderation is key, since pulses offer protein and fiber benefits overall.
Pulses to Limit
These are commonly flagged for higher purine content:
- Chickpeas (chana): Moderate purines can build up uric acid if overeaten.
- Red lentils (masoor dal): High purines may trigger flare-ups.
- Black gram (urad dal): Elevated purines make it riskier for dosas or idlis.
- Toor dal (pigeon pea): Raises levels due to purine presence.
- Rajma (kidney beans): Purine-rich; limit to avoid gout risks.
- Green moong dal: Contains purines, especially in large amounts.
- Green peas and black-eyed peas: Moderate purines contribute to buildup.
Safer Choices
Opt for lower-purine options like certain plant-based diets with pulses in moderation, avoiding combos with meats. Always consult a doctor for personalized advice, as needs vary.
