Canada,05,JUN,2026,(India Today News CA):- Hair growth is primarily determined by genetics, hormones (like DHT and estrogen), nutrition, and overall health—topping out at about 0.5 inches per month for most people.
Common “Green Leaves” Claims
This sounds like viral social media advice, often pointing to leaves like:
- Moringa (drumstick leaves): Packed with vitamins A, C, E, iron, and protein. They support scalp health and may reduce hair loss indirectly via better nutrition, but studies (e.g., a 2018 review in Phytotherapy Research) show no direct link to faster growth.
- Curry leaves: Rich in beta-carotene and antioxidants. Indian traditional use suggests oil from them strengthens hair follicles, backed by small studies (like one in Journal of Cosmetic Dermatology, 2020) on reduced breakage, not length.
- Fenugreek leaves: Contain proteins and nicotinic acid; soaking seeds (related) is a folk remedy for shine, but evidence is anecdotal.
What Actually Helps Hair Growth
Focus on proven factors instead:
| Factor | How It Works | Evidence |
|---|---|---|
| Balanced Diet | Protein, biotin, zinc, iron (e.g., eggs, nuts, spinach). | Meta-analysis in Dermatology and Therapy (2018): Deficiencies cause thinning; supplements help only if deficient. |
| Minoxidil/Finasteride | Topical/oral meds stimulate follicles. | FDA-approved; 60-80% see regrowth per clinical trials. |
| Scalp Massage | Boosts blood flow. | Japanese study (Eplasty, 2016): 4-min daily massage increased thickness by 10%. |
| Avoid Damage | No tight styles, heat tools, or harsh chemicals. | Reduces breakage, per International Journal of Trichology (2019). |
Chewing leaves won’t hurt (if safe and pesticide-free), but it’s no magic fix. Consult a dermatologist for persistent issues—could be thyroid, stress, or alopecia.
