Canada,11,DEC,2025,(India Today News CA):- Maintaining optimal body health involves balanced nutrition, regular activity, and good habits. Evidence-based practices emphasize whole foods, hydration, and movement for overall well-being. These tips draw from established health guidelines to support physical vitality.​
Nutrition Essentials
Eat plenty of fruits, vegetables, whole grains, and lean proteins daily to provide essential vitamins, minerals, and fiber. Include fatty fish like salmon for omega-3s, which reduce inflammation and heart disease risk. Limit sugary drinks, processed foods, and hidden sugars to prevent weight gain and metabolic issues.​
Physical Activity
Aim for at least 150 minutes of moderate exercise weekly, such as walking, yoga, or cardio, to burn fat and boost metabolism. Incorporate strength training with weights to build muscle and support bone health. Staying active also improves mental clarity and reduces belly fat.​
Daily Habits
Prioritize 7-9 hours of sleep nightly to regulate hormones and repair tissues. Drink adequate water throughout the day to maintain hydration and optimal bodily functions. Manage stress through meditation or deep breathing, and avoid smoking while limiting alcohol.
